Workshops
 

Yin Yoga -Saturday April 20th at 2 pm

The practice of yin yoga targets the fascia of the body as well as quietens the mind. Seated and reclining poses are held for 3 - 5 minutes giving us the chance to come into stillness and sit with ourselves and external circumstances just as they are.

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This is a 90 minute class and the investment is £10.