Source Yoga Retreats

Source Yoga offers retreats throughout the year, mostly based in the magnificent Snowdonia National Park.
We aim to bring together like-minded, fun-loving people for a mixture of yoga, fabulous food and diverse and interesting conversation. Where possible we offer the choice of a massage with visiting therapists and ensure that you have free time to go out and enjoy the surrounding countryside if you so wish.

Trigonos Weekend - A Retreat Into Autumn. October 18 -20th 2019

Retreat into Autumn 2019 – A weekend of Yoga and Sound Healing

The end of October and the time of the Celtic New Year, Samhain. Cathy and Steph invite you to join them for this wonderful time to work with the flow of nature, to let go of all that has occurred in the year that’s past and to rest in preparation for the year to come.

Trigonos is an 18 acre estate situated in a quiet Snowdonia Valley, bordering a lake and looking up at the west face of Snowdon. It is a not-for-profit business based on social and environmental responsibility. The food is vegetarian (some of which is home grown) and any special dietary requirements can be accommodated). If you would like to know more …http://www.trigonos.org/

During our retreat you will be welcomed into a very special space that will nourish and nurture you. We will work with both flow and yin yoga and Yoga Nidra practices as well as experience Gong Baths, Crystal Bowl Journeying and Meditation – bathing in sounds to hold you, help you to release old and stuck energy and to clear your energy field.

We aim to create a space where you will feel supported, have time for yourself (Private treatments will be available) and let yourself be taken care of, so that when you leave it will be as lighter and brighter version of your Self.

This retreat is open to everyone however long (or not) you have been practicing Yoga, whether you have experienced Sound Healing or never before.
The price of the retreat is:

£300 (per person) for a twin room shared bathroom
£320 (per person) for a single non en-suite room
£345 (per person) for an single en-suite room

A non-refundable deposit of £50 is required to secure your booking. The balance may then be paid in instalments or the full amount will become due at the end of August. Once payments are made they are non-refundable if you cancel unless we are able to find someone to take your place in which case a refund will be made minus your original deposit.

If you would like more details or to book on please feel free to contact either Cathy cathy-i@hotmail.co.uk or Steph pure.sound@outlook.com.
Thank you 😊

Trigonos Weekend - A Yoga and Fitness Retreat, March 6 - 8th 2020

Following on from the success of this year’s Yoga and Fitness weekend at Trigonos Simon and I have booked the venue for a repeat session next year!

The weekend will comprise of a series of sessions on the Friday evening, all day Saturday and Sunday morning. The sessions marked with an asterisk are in with the price of the weekend but for this weekend we are putting on extra sessions so you can build up your schedule as you would like to. The extra sessions are charged at £5 each and you don’t have to decide which ones you would like to do (if any!) until right up to the minute before so you can go with the flow of how you’re feeling.

The structure of the weekend will be:

Friday 6th March:

4 pm Arrival, tea and cake
5.30 – 6.45 pm – Gentle yoga flow/stretch out.*
7 pm Evening meal

Saturday 7th March

8 – 9 am Breakfast
9.30 – 10.15 Finding the Balance (a talk about health and
well-being.
10.30 – 11.30 PiYO*
11.45 – 12.45 Dynamic Yoga Flow
1 – 2 pm Lunch

3 – 4 pm Abs and Core
4.15 – 5.15 pm Mystery Class!
5.30 – 6.45 pm Yin Yoga*
7 pm Evening Meal

Sunday 8th March

8 – 9 am Breakfast
10.15 – 11.15 am Box Fit*
11.30 – 12.45 Yoga, stretch and relax.*
1 pm Lunch
2 pm Departure.

Rebecca Sutton and Claire Freeman will both be offering massages throughout the day on the Saturday. These sessions will need to be booked in advance so if you’re interested please contact me for a price and we can book you in a time slot. Rebecca offers Tui Na Massage and Claire Lomi Lomi Massage.

If you’d like to know more about Trigonos their website can be found here http://www.trigonos.org/.

The price of the weekend is:

Single non en-suite room – £320
Single en-suite room – £340
Twin en-suite room – £330

Your place can be reserved with a deposit of £50 (non-refundable) with the balance of the payment due 6 weeks before the start of the retreat. If you would like to pay in instalments that’s absolutely fine to.

This retreat is limited to 10 places.

You do not have to be really fit to come on this retreat – it’s for normal people and you can pick and choose the sessions you would like to attend or equally just come along and eat and not attend any sessions at all! Any queries please don’t hesitate to ask either myself or Simon.

TERMS and CONDITIONS

The cost includes arrival from 4 pm on Friday afternoon to departure at 1 pm on Sunday. It includes all food, yoga and meditation. On our Mindfulness retreats it also includes any sessions with people outside of our team, whom we occasionally ask to share their knowledge. It doesn’t include massages, which are priced individually, depending on your requirements.

To secure your place please send a £100 deposit..

The balance is due eight weeks before the date of the retreat – we will send you a reminder of this. If we do not receive payment we reserve the right to reallocate your place.

Cancellation policy – the deposit is non-refundable. If you cancel your place on the retreat we will issue a partial refund only if we fill the place after you have cancelled. If this is possible we will issue you with 50 % of the overall charge.

Rooms are let on a twin basis, so if you book a single place you will be expected to share with one other participant.

Unfortunately we cannot allow children at the retreats due to the proximity of the venue to the river. However, we do allow 16 – 18 year olds as long as they are accompanied by an adult over the age of 25.

We are fully insured for running yoga and meditation retreats. However, you may want to take advantage of the beautiful surroundings you find yourself in at the retreat centre. Any activities off site are not our responsibility and you take part in them at your own risk. We may accompany you on a mountain walk if you so wish, or go as a group, however this is on an informal basis and we are not liable for any accidents or mishaps that may occur. For this reason you are encouraged to take out your own holiday insurance prior to arrival.

Your personal belongings are your own responsibility during your stay with us.

There is ample on-site parking for all participants. Please note we are not liable for your vehicle in any way whilst you are staying with us.